Diet, words that are familiar to women. Body fat seemed to be a scary thing for every woman. Not a few of them do a variety of ways to lose weight, but often forget about health. There's even a pull through fasting for days. Meaning that the actual diet is to maintain a diet tailored to their daily activities.
Diet is not actually reduce food rations in order to lose weight. A healthy diet is a diet fit to eat and drink consumed on a regular basis. This adjustment is carried out in accordance with the needs and situation at hand.
Needs and situation of each person will differ, depending on the body and health conditions. So before making dietary first step is to understand the condition of the body.
There are several types of diets. Some examples are as follows:
Hour-Diet
This type of diet was created by Jorge Cruise. As the name suggests, you are expected to eat every three hours.
Excess Hour Diet
- That way you'll be eating on a specific portion and a scheduled time. This diet can eat anything that was the favorite. Provided in accordance with the specified portions.
- This diet is suitable for people who are doing a special diet. For example: the diet because of hepatitis and heart.
- This diet is based on nutritional science. If followed correctly and discipline, and coupled with exercise, weight will easily go down.
What to Look For
- Because you eat every three hours, keep in mind is eating. If belebihan it will add calories.
- For those who have a high mobility is rather difficult to do this diet.
Atkins Diet
Usually people do diet taboos against certain foods. Atkins Diet is a diet that allows eating foods that contain protein (eggs, cheese, meat), while foods containing carbohydrates (rice, bread, fruit) is limited portions.
This was done so that the carbohydrates in the body is reduced and replaced by proteins and fats. According to Robert Atkins, the excess carbohydrates in the body will cause insulin. Insulin has resulted in hunger.
Advantages of Atkins Diet
For you fans of all types of food blessed are the cheese and meat. Foods that are dangerous people according to diet, it can still be consumed.
What to Look For
- Consuming foods that contain lots of fat will lead to heart disease and rheumatism.
- Can appear side effects such as constipation and bad breath because of lack of fiber.
Food Combining
This diet is based on the assumption that the weight gain caused due to wrong diet. This diet is based on the law of absorption. Under this law, protein (meat, cheese, meat) should not be eaten together with protein-containing foods (bread, pasta, potatoes). However, both protein and carbohydrates can be eaten along with vegetables.
Excess Food Combining
- The body desperately need vegetables and fruits.
- With mengkonsmsi foods low in calories, so weight will easily go down.
Souch Beach Diet
This is similar to the Atkins diet. Souch Beach Diet is done by reducing the intake of carbohydrates. With this diet, there will be some positive changes in cardiovascular health, cholesterol and triglycerides.
Excess Souch Beach Diet
- Flexibility occurs in the diet.
- Allowed to eat bread, vegetables and fruits.
What to Look For
- Do keasikan on one of the stages (either the first stage / second). This can lead to nutritional deficiencies such as lack of fiber and calcium.
- People who follow this diet program should be consistent with doing the first and second stages.
Of the various types of diets above, you can certainly choose the type of which matches the body and health conditions.
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