Having a beautiful body is a dream idol of all women. To get it, do not be surprised if many women are willing to perform a variety of ways, ranging from strict dieting to liposuction. Though a healthy diet and how quickly they can do. How? Here's a healthy diet and how quickly we can do to get the body beautiful as our idol.
1. Eating fruit at breakfast. Some say eat fruit at breakfast was less popular and can cause abdominal pain. But try to do, for example by consuming fruit juice at breakfast with different variations each day. No need to eat lots of food at breakfast, because the body will actually spend a lot of leftover food at these hours, precisely at 4-12 pm.
2. Start eating heavy meals during the day. During the day, then we eat the rice rather heavy. Even so, let's not greedy to eat them exceeding a predetermined portion. Still, limit your consumption of food during the day for our health.
3. Dinner may be but not by using rice or other carbohydrates. At night, usually a physical activity that we do very little, even nothing. We should not eat foods that have a high carbohydrate content in the evening because it will make our weight up. When we are hungry, we should eat vegetables and less meat instead of rice.
4. Exercise regularly. Exercise is an absolute must we do if we want to be healthy and slim. Not only reduces the amount of food into the mouth, but we must also exercise regularly. Sports that we can choose is jogging or sit-ups. The sport is inexpensive and even free.
5. Eating low-calorie foods such as vegetables and less meat. In everyday life, eating foods high in calories is not recommended because it can cause obesity. Eat foods containing enough calories, so no calories left.
6. Reduce eating fast foods that contain lots of saturated fat. Fast food in addition to saturated fat is dangerous to health also contain fats that are not good for the body. Eat lots of fast food can cause obesity. Although impressed by the practical and economical fast food but the fact that healthy food is not suitable for consumption.
6. Do not procrastinate eating. Procrastination meal with dietary goals is actually the wrong way, because in fact delaying meals can actually make the body into fat. Because the portion of our meal at the next time will be more than the portion that should be.
7. Avoid fructose found in foods & beverages following: bread, cereals, and canned drinks.
8. Do not like eating sweet foods
9. Eat in small plates.
10. Enjoy the food.
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Author: Borneo08
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