In the process of the diet, which is usually done is by reducing some types eat,, eat a healthy diet tailored to the menu, set the schedule of eating and exercising. When performing the process, we spend a lot of fluid in the body especially when you're exercising. In everyday life there are ordinary people do, ie drinking water.
But still, something is missing or does not consume water. It could be caused because they do not like water. Various reasons were put forward, such as: "not bad, not da taste". In fact, water is very helpful in the process of the diet. Diet will become more healthy by continuing to consume water.
Fierce White Water
In addition to maintaining a healthy body, containing white water main nutrients in carbohydrates, protein, vitamins, fats, and minerals. Water as a solvent is also required to assist the chemical reactions in the body.
Fear of body fat as well as the fear of fat (foods that contain lots of fat). Water contains no fat or cholesterol and calories, and have low levels of calcium. Lack of drinking water can cause a lack of fluids or water on the body, known as dehydration. In effect, the skin becomes dull, limp body, and others.
Enormity of the water that is able to remove the remnants of unused metabolism in the body. Expenditure process through the kidneys, intestines, skin, sweat, lungs and urine. Water also regulates fat metabolism that enter the body. Drinking eight glasses of water per day can prevent cancer and acne.
Frequently Asked Questions Regarding Water
Various questions arise concerning the water. Many of them who do not understand or do not know. For example: Are there any adverse effects of excessive consumption of water? Is not the drinking water will make the kidney burden?
That is not true for the kidney is still working fine. Kidney disease can arise even if the body lacks water. The body will take from the water contained in the blood, the blood over time will be thickened. Renal function as a filter would not be able to filter the blood that thickens the blood so it will accumulate. By consuming eight glasses of water a day will help the deposition in the kidneys.
Does drinking water with nutritious substances that would be wasted? The answer is no. Because the nutrients contained in food is absorbed in the digestive system.
Sensation White Drinking Water
Try to drink water into their daily routines. Routines will not be something boring when processed into something that is varied. Try the following things so that the menu of water will become more had the sensation.
- Drink water before and after getting out of bed has become a ritual event. Events drink in the morning, can be mixed with lime juice.
- Water stored in the sun between the hours of 6 to 9 am (in the closed state) will feel more refreshed. As water from the mountains. The precipitation can be done from the drunk at night and wake after sleep
- If the weather is cold, white water mixed with honey and lemon to taste. This will reduce the cold.
- Avoid mixture of soda, because soda will be able to make the body fat.
- Water mixed with fruit juice into a glass, very good for body and skin health.
http://dede-health.blogspot.com
Rating: 100% based on 999998 ratings. 98 user reviews.
Author: Borneo08
Terimakasih sudah berkunjung di blog ini, Jika ada kritik dan saran silahkan tinggalkan komentar
0 comments:
Post a Comment