If you feel lonely and alone, try a warm bath. The study found that hot baths can make people feel better and drive out the loneliness. Research conducted by scientists at Yale University in the United States shows that warm water can act as a substitute for friends
Researchers say the more people feel lonely, then the longer it takes to shake the feeling is. In that study, researchers asked a group-member participants and 400 people aged between 18 to 65 years, to make note of their bathing habits and record how they felt before and after bathing.
Researchers also noted the level of loneliness pastisipan and confirm the link between physical warmth and social warmth that comes from friends and family. "The warmth of the physical experience was found to significantly reduce the suffering social exclusion," wrote research reports have been published in the journal Emotion psychology.
According to researchers, this can replace a lost social warmth with the physical warmth that comes from warm water. Researchers believe that this conclusion could have broad implications for treating depression and other emotional disorders. These findings also support research in Canada that found that people will feel colder physically now lonely.
Besides useful to dispel the quiet, warm baths were also many have benefited, among others, as reported by Healthmad:
- Relieves stress
- Warm water is more powerful lift excess oil and dirt on the surface of the skin
- Circulation
- Open the pores of the skin
- Overcoming insomnia
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