With hopes of a quick skinny, some people exercising on an empty stomach. Though this is not an effective way to burn fat, jutru muscles will shrink because more unused calories derived from protein combustion. The notion that exercising on an empty stomach to maximize fat burning is quite reasonable at first glance. If the stomach is filled before exercise, the calories used to disproportionately from food and not the result of burning fat.
However, recent research published in the Strength and Conditioning Journal pointed out, burning fat is not increased despite not eating before exercise. The amount of fat burned just the same as when exercise was preceded by eating enough. When not eating, calories used to produce energy during exercise is not entirely derived from burning fat. Some of them actually comes from the combustion of protein, which is the most dominant elements that make up muscle tissue.
In that study, researchers looked at a number of burning calories cycling athletes who are asked to exercise on an empty stomach. Observations showed that 10 percent of calories derived from burning a protein that makes muscles shrink. According to research tresebut, eating before exercise is more advisable from time was not too close together. Excerpted from the NYTimes, on Wednesday (06/28/2011), exercise on an empty stomach is more effective to lose weight and even more negative effects.
While in another study, eating before exercise actually provide more benefits, especially in women, which is not hungry faster. According to research conducted in 2002, the consumption of 45 grams of carbohydrate before exercise can maintain satiety for longer throughout the day.
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Author: Borneo08
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