Chicken Eggs Most Good for People who Have Sore Anemia

Iron absorption in patients with anemia not perfect place in which one cause is inflammation or inflammation. According to nutritionists, a complete food source of iron to meet the needs of people with anemia as well as cope inflammation is a chicken egg. Nutritionists from the Faculty of Medicine, University of Indonesia (Faculty of medicine), Dr Saptawati Bardosono, MSc said iron content of eggs is not as much red meat. However, in inflammatory conditions of the occurrence of either visible or hidden (subclinical), the egg becomes a good choice because it contains Vitamin A which can relieve inflammatory.

"Vitamin D may be obtained from the yolk. If the old days of just a chicken egg, it's better because the larger the egg yolk," said Dr. Tati. Judging from the womb, Dr. Tati said the best chicken eggs for patients with iron deficiency anemia experience sore. However, he recommends not eating too many eggs, but just 1 point / day, because the yolk also contains cholesterol, which is not good to eat too much.

In addition, the eggs are consumed should be cooked first. Dr. Barbara guarantee warming will not destroy vitamin A and iron, will actually kill the salmonella bacteria that cause diarrhea are likely still in it.

Difficult it gets iron from food
Although the nutrient content in eggs is more complete, Dr. Barbara confirmed that red meat remains the best source of iron. While the iron in animal food sources such as chicken, beef liver and egg even though a lot but still lower than red meat. Iron derived from animal sources are also more easily absorbed by the body than from green vegetables and other vegetable sources like nuts. This type of iron from the animal, according to Dr. tati called Heme iron.

Heme iron is iron that is easily absorbed by the body and are found in animal food sources. Iron is found in nuts, spinach and other vegetables is a Non-Heme iron, which is more difficult to be absorbed by the body because it must pass through a complicated process. Especially in spinach, Dr. Barbara reveals that the actual content of iron is quite high. But on the other hand, spinach contains phytic acid which inhibits the absorption of iron, so that regardless of the spinach consumed by the need for iron is sometimes still difficult to meet.

Other factors that often inhibit the absorption of iron from the diet is calcium. Therefore if you want maximum absorption of iron, Dr. Barbara suggested that red meat, vegetables and eggs are not consumed with milk or calcium supplements. "Calcium can inhibit iron absorption. What actually increase the absorption is vitamin C so that when she was taking iron supplements, drinking orange juice is more advisable than to drink milk," adds Dr. Tati.

Although not as practical taking the supplements, Dr. Tati further suggested that iron needs met from food sources everyday. Supplements are needed only under certain conditions, such as physically sick so the body does not absorb iron to the optimum.

http://dede-health.blogspot.com

Title Post: Chicken Eggs Most Good for People who Have Sore Anemia
Rating: 100% based on 999998 ratings. 98 user reviews.
Author: Borneo08

Terimakasih sudah berkunjung di blog ini, Jika ada kritik dan saran silahkan tinggalkan komentar