Familiarize healthy diet is often considered difficult by most people. In fact, a simple key is to eat a healthy diet variety of foods. This is important because the variety of foods will provide nutrient intake also varies.
Fruits, vegetables, whole grains, legumes are foods rich in carbohydrates, fiber, vitamins, and minerals and low in fat and cholesterol free. Other nutrients derived from processed low-fat products such as poultry and fish. Balance is also the calories in the amount of calories spent.
Healthy Diet Guidelines
Here are the steps that can be used as a guide for a healthy diet.
- Consumption of foods that contain lots of fiber, among which are fruits, vegetables, beans, and wheat based products. These food groups contain carbohydrates "good", nutritious, low calorie and filling.
- Make sure your diet includes vegetables and fruits are green, orange, and yellow, like broccoli, carrots, and oranges. The content of antioxidants and nutrients in it can fight cancer and other diseases.
- Limit your intake of foods that contain sugar or sweeteners. Sugar is an additional substances were added in various food products. Most contain high fat levels.
- Limit your fat intake from animal products, which is a type of saturated fat. Saturated fats raise cholesterol levels and bad for health.
- Eat more fish and nuts contain healthy unsaturated fats. Use olive oil or canola oil to replace butter.
- Limit servings to eat, especially foods high in calories.
- Keep your cholesterol under 300 mg per day. Cholesterol is widely available in animal products such as meat, dairy products, and egg yolks.
- Eat a varied diet. Do not meet the nutritional needs of the body by eating only one type of food. Eating a variety of foods will ensure your body is met with a variety of nutrients. Anyway, this will restrict you from pesticides or toxic substances that may be contained in one particular type of food.
- Inadequate your daily calcium needs. Calcium is important for maintaining healthy bones and teeth. Meet the needs of low-fat calcium sources, such as skim milk and low fat yogurt. If it is difficult to meet calcium needs, you can use food supplements.
- Try to meet the needs of vitamins and minerals from food rather than supplements. Supplements can not replace the nutrients from the original source that also contains certain compounds as well as vitamins and minerals.
- Maintain your ideal weight. Balance calories in with calories out. Exercise is a great way to overcome it.
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