Big for some people is quite disturbing because it causes a lack of confidence towards the appearance myself. They will try various ways to lose weight. However, losing weight with improper diet will lead to yo-yo syndrome, where the weight will come down quickly, but will be back up very quickly as well. This requires knowledge about diet menu balanced so that the dream of ideal body weight can be achieved.
In a balanced diet menu must have elements that the body needs food such as various vitamins, minerals, calcium and iron. If these elements are not met in the diet is balanced, the body will lack these elements and can cause various diseases.
Balanced diet should contain four elements and five perfectly healthy, that there are carbohydrates, fats, proteins, vitamins, minerals and water in an equal number. If one of them too much, exaggerated or even shortages, it will cause a diet that we do becomes unbalanced.
Carbohydrates can be found in rice, wheat, and sago. Carbohydrates can not be eliminated from our diet because carbohydrate is the main energy source for our body. In addition to carbohydrates, the body also needs fat to be found in the various menus of meat, egg yolks, nuts, milk and other milk-based preparations.
On the menu of meat, besides getting fat element, we will also get a protein that is regulating substances in the body. In addition, fats and proteins also function in the growth and maintenance of our bodies. Vitamins, minerals and water can be found in fruits and various vegetables.
In addition to regulating the types of food included in the diet is balanced, the concoction was also influential in determining the success of diet programs that we do. Foods that are healthy for the body is food that is not ripening process takes a long time. Because at the time of cooking, vitamins and minerals are contained mainly in vegetables and fruits will dissolve and disappear.
As Banana Diet Menus
Bananas are high in calories and can be used to restore lost body energy. Compared with other fruits, the water content contained on the banana is very little that's what causes the calories that owned the banana is very high. Every 100 grams of bananas contain 27.2 grams of carbohydrates, 17mg calcium, 7mg of vitamin C, 1.2 grams protein and 400 mg of fiber.
Any similar type of banana. Have the same content. If banana mixed with milk, both of these foods will be a balanced diet menus are very good for the weight loss process.
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Author: Borneo08
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