Ideal weight is a dream of every person. For women in particular, as if her beauty was perfect when it has a beautiful body which increasingly make it look stunning. In fact, not a few women who did not linger at home with a stretchy stomach. Trying to Diet 13 days? Why not. Diet does not mean torture, not a few people who are reluctant to go on a diet because of fear can not eat well. Most people want to slim instantly, without having to wait a long time. 13-day diet is not impossible, as long as you are consistent and ready to hit the obstacles while living it.
Within 13 days of this diet, consistency is you who decide. In every hour, you should drink water or approximately 2 liters of water per day and avoid ice water. Never far from the toilet, to anticipate if you urinate frequently.
Not just a diet, health is equally important to note. Abstinence within 13 days of this diet is to avoid salt (salty). Apart from causing obesity or obesity, salt can increase the risk of heart disease. Mealtime should also be noted, do dinner over at 18:00.
Vegetables are usually consumed raw lettuce and a bunch of spinach is not cooked too long. In addition, eat steak fried in corn oil. If you follow a disciplined diet, weight will be reduced 7-8 pounds. You will rarely defecate because the body absorbs almost all the food.
13 Day Diet Menus
Day 1 and 8, the morning: a cup of tea or coffee (plus 1 tablespoon sugar equal). Lunch: 1 bunch spinach boiled briefly, a fresh tomatoes, 2 eggs boiled. Night: 100 grams of steak fries, lettuce given a lemon.
Day 2 and 9, the morning: a cup of tea or coffee (plus 1 tablespoon sugar equal). Lunch: 60 grams of fried steak, 1 fresh fruit (such as star fruit, guava giant, orange, watermelon), lettuce. Night: 120 grams of steamed chicken, 1 cup non-fat milk (not unsweetened).
Day 3 and 10, morning: a cup of tea or coffee (plus 1 tablespoon sugar equal), 1 slice of toasted white bread. Lunch: 2 boiled eggs, 1 bunch of spinach or kale, a fresh fruit, 1 tomato. Evening: 120 gr steamed chicken, lettuce sprinkled with lime or lemon.
Day 4 and 11, morning: 1 slice of toasted white bread, a cup of tea or coffee (plus 1 tablespoon sugar equal). Lunch: 1 slice non-fat cheese, 1 boiled egg, 1 boiled carrots (do not boil too long). Nights: 1 cup non-fat milk without sugar, a bowl full of papaya sprinkled with lemon.
Day-5 and into the 12th, morning: 1 large carrot without parutlah roughly boiled and sprinkled with lemon. Lunch: 120 grams of steamed chicken with butter sauce (which is not excessive and not salty). Night: 60 grams of steak fries (with corn oil), briefly boiled spinach, raw lettuce.
Day-6 and-13, morning: 1 slice of toasted white bread, a cup of tea or coffee (without sugar). Lunch: 120 grams of steamed chicken, lettuce sprinkled with lime. Evening: 1 large grated carrots (eaten raw and sprinkled with lemon juice), 2 hard boiled eggs.
Day 7, morning: a cup of tea or coffee (without sugar equal). Lunch: 1 piece of fresh, 60 grams of steak fries. Nights: Can not eat!
If you are not disciplined, it is likely to back fat can occur, even if your weight managed to come down. If there is a day that does not correspond to the menu above, then you must repeat from the beginning, even though they had approached the day-to-13.
The results of the investigation said that, if the diet is started correctly, then your body can not be fat again, because of the chemical in the body is getting better. After the 14th day, do not eat with moderation. 13-day diet is not dangerous, just eliminate the fat accumulated in your body, and fairly conducted once a year.
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Author: Borneo08
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