For patients with hypertension or high blood pressure, low-cholesterol diet has become one of the best treatment alternative. High cholesterol levels in the blood will cause hypertension and other diseases.
Eat Pattern
To lower blood cholesterol levels, there are several things to consider, one of which is diet. Adjust your diet properly, including attention to levels of cholesterol that enters the body, can lower blood cholesterol levels. Thus, both hypertension and other diseases can be avoided.
In addition to adjusting the diet, there are more things to consider, such as food intake and cooking of food. Foods that are low fat content and is not harmful foods are recommended to lower blood cholesterol levels.
Avoid Fat
Fats are divided into saturated and unsaturated fats. Saturated fats are fats that are harmful to health, whereas unsaturated fat is a better fat to be consumed. Eating red meat are also at risk. If you want to reduce the risk, the cooking process must be done properly. Fat contained in meat chickens or goats, including harmful fats. Therefore, avoid eating fat contained in meat. However, it would be better if more frequent consumption of vegetable protein, such as tempeh and tofu.
Butter, margarine, and oil is a product that contains lots of fat. Therefore, you should avoid consuming it in large numbers. To change the oil when cooking, can use olive oil or vegetable oil. The content of unsaturated fats in olive oil can lower cholesterol levels.
Cooking and Food Intake
In addition to changing the type of oil to cook, how to cook any food can reduce cholesterol levels. Food should be boiled, steamed, and dipepes not use oil. While pan-fried foods typically use a little cooking oil. The high temperatures during frying is also useful to avoid the absorption of fat to food.
Eating fruits and vegetables also are important to avoid cholesterol. Consuming food products containing white flour are also at risk of increased cholesterol. If you want to replace it, grains and cereals are foods that can lower cholesterol. Also, it can also prevent heart disease.
Milk is good for health, but for low-cholesterol diet, milk consumption is a good low-fat milk or nonfat. Other foods that should be restricted or controlled consumption is a snack food or a snack, like cookies and chips. In addition to increases in cholesterol, eating snacks can also increase the excess weight.
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