What we eat will determine the degree of our own health. So as to maintain heart health, which needs to be done not only heart diet, diet is to eat a certain amount, but the important thing is how to eat foods low in cholesterol. To do this low-cholesterol diet, do not always assumed to choose foods and expensive luxury. Actually, the wealth of the country Indonesia has provided a variety of food with low cholesterol still being safe for your heart diet.
When running the program healthy diet low in cholesterol, is not only necessary to maintain discipline in diet, but have also fostered an awareness that a healthy diet program low cholesterol was done solely because of the importance of maintaining health.
In addition, it should be added also on knowledge of nutritional value and the actual dose of nutrients needed by the body. Knowledge of what foods have high nutritional, just as important as a healthy diet low in cholesterol itself. A few simple food below when consumed regularly, will save you from disease, including heart attacks.
Brown Rice
Brown rice is produced from rice milling process without removing the husks. Brown rice or brown rice contains vitamins B1, B3 and iron are high. High fiber content so as to facilitate absorption in the gut and avoid stomach cramps. A pint of brown rice contains 90% of food per day, selenium, essential fatty acids and various other antioxidants. Eat brown rice is the beginning of your health.
Tofu and Tempeh
Never underestimate the tofu and tempeh. Typical comestible Indonesia is rich with Vitamin B and iron, but low in fat. Food is also ideal for those who are carrying out the heart and the vegetarian diet as a substitute for meat. Tofu and tempeh also contains isoflavones that works to increase the hormone estrogen in the body of a person.
Tomatoes
Never imagined a simple vegetable tomato named this can lower one's risk of prostate cancer, throat, stomach and colon? That's the benefit of the tomatoes. Why? Because tomatoes contain lycopene, a substance that has the role of counteracting the source of the disease earlier. Tomatoes are also one type of vegetables that are effective as antioxidants.
If you want longer maintain the beauty, do not forget the regular consumption of tomatoes. More than that, tomatin tomatoes also contain substances, which could be healed wounds and acne. Also includes a high fiber content so as not to complicate the gut to digest. With diligent eating tomatoes, smooth bowel movements is guaranteed.
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Author: Borneo08
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