Did you know the blood type diet? Before discussing it, let's discuss a bit about the western agencies. Having excess body weight is not good for our health. Body weight is not ideal, can lead to various diseases. There is no absolute data that says that being overweight can cause pain, because those who have had an ideal body weight, not separated from the disease.
For example, someone who was thin, it does not mean they are free of cholesterol, which is one cause of heart disease. Similarly with the disease diabetes. Those who are obese does not mean that the range of the disease diabetes. This is caused by a diet that is applied every person is different. In addition, too, genetic or hereditary factors also play a role.
Healthy or not a person is not determined by weight. However, it would be better, if we maintain not to excess weight. An exaggeration of course not good. On the other hand, excess weight can also interfere with your performance. Especially for women.
Blood Type Diet
Many of us who want the ideal body shape. However, no matter how hard efforts to lose weight, it still sometimes our efforts are in vain. It's not even go on a strict diet to lose weight, instead there is a growing even gained weight. Why did that happen? Is our diet is wrong? Perhaps there is nothing wrong with that diet you've done so far. Only, you may not understand what you do with what your body needs.
Based on research conducted by Dr., Peter J.D 'Adamo, who stated in his book Eat For Your Type rigth, saying that everyone has a different response to food consumption, based on blood type of each. Therefore, sometimes a suitable diet for the A, not necessarily well suited for the B.
Blood Type Food Match
Each blood type that exists, has a resistance to certain foods. As for blood type A, very good to eat green vegetables, nuts and rice flour. For the blood group B, very good eating fish, dairy products, wheat and meat. While blood group O, vegetables and meat, because meat can reduce the increase in stomach acid. Last for a blood type AB, it is advisable to consume the protein in fish, eggs and meat.
Blood Type A Diet
Those who have blood type A, have digestive problems which tend to be sensitive. To diet, blood type A is recommended to consume foods that contain high carbohydrate and low fat. It's also good to eat food made from dairy products and meat.
Blood Type B Diet
Blood type B has an immune system that is less than the owner of the other blood types. Therefore, the B blood type diet is recommended to limit the excessive intake of meat. More advisable to eat and drink foods and milk-based drinks.
Blood Type O Diet
For blood type O, are likely to have bowel and digestive problems, as well as poor blood circulation. Advised not to consume excess carbohydrates. Avoid foods that contain lots of wheat flour and nuts. Highly recommended eating foods rich in high protein, like fish and meat.
Blood Type AB Diet
This blood type is the blood group of the lucky ones. Unlike other blood types, owner of AB blood group can adapt to various types of food. For blood group AB, just encouraged to eat in small amounts, but often. Better is also coupled with exercising in the morning every day.
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