Height is part of the growth, therefore a person's height will continue to grow only in infancy alone. If anything, it is increasing the length composition of the spine. That, too, will stop until you step on the age of 20 years. This seems to be a serious matter that needs our attention. Before too late, you can maximize the growth of your child's height so that what you experience is not experienced your baby. We will describe the height and tips to add the proper height during growth.
Factors Influencing the Height
Added height between one person to another is usually different. Because it is influenced by several factors:
- Genetic factors (heredity), is easily predictable from the families that already exists. Usually if the family from either father or mother is high, then the child would not be much different.
- Nutrition, ie food intake and nutrient consumption in children in infancy, especially, the intake of carbohydrates, calcium, protein, vitamins, and minerals that are very influential in the growth of children.
- Individual variation, meaning each man is created with a different shape, including height and increase their height.
These three things really are not absolute, because it could be, although most families do not have a high body, if he always eat a nutritious diet and frequent exercise, then the height can be higher than children of high genetic factors, but less nutrition.
Keep in mind also that the more often the child is infected in its infancy, it will be increasingly hampered its growth process as well. Diseases that inhibit this growth include intestinal worms, colds, and diarrhea.
Ideal Height Measuring parameters
To assess whether the growth of children to walk normally, need to be followed by weight gain as well. With KMS (Towards Healthy card) we can know. If you find that the growth of children already past the point should ideally be restricted calorie intake to prevent obesity, and vice versa. For those who are below the ideal growth path should be given extra food additives and make sure the obligatory nutritional needs are met.
In infants a year old her height increased by one-half times the length of the body when he was born. At the age of four years twice as long when he was born. At age 13 are three times as long as he was born. At the age of two times the height of adults is estimated at two-year-old child.
In addition, there is also a formula that you can try to apply to measure the maximum height of your or your baby:
Women: height father + height mother - 13 / 2 + 8.5 cm
Male: height father + height mother + 13 / 2 + 8.5 cm
Maximizing Tip Height
- The body is filled with good nutrition for growth
- Exercise can form a good posture is to practice some sport with an intensity that is not too high.
- Adequate calcium intake. For 17 years of age who required daily calcium 1200-1500 mg. Can be obtained from milk, broccoli, chocolate, cheese, sardines, salmon, and green vegetables.
- Avoid eating fast food because of lower calcium content.
- Do not be too much to drink soft drinks or caffeine, because it can inhibit calcium absorption.
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Author: Borneo08
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