Vegetarian is the term to refer to someone who has a habit of eating vegetables or any kind of food from plants. In general, they avoid food products made from animals. However, there are several other types of vegetarians who also eat certain animal products.
Various Kinds Vegetarian
When you hear the term vegetarian, might immediately imagine the people who really anti with foods made from animal products and eat only plants. Actually, that assumption is not entirely true, there are also groups that are not too strict vegetarian and still consume animal products. Here are some types of vegetarians are worth to you to know.
- Vegan group. Types of vegetarians this one is kind of a very rigorous in terms of food. Vegan vegetarian groups will consume only plants such as vegetables and fruits. They are very anti-animal products, including honey, garments from animal skins, and all things related to animals.
- Lacto Vegetarian groups. Lacto vegetarian groups are not too tight like a vegan. Lacto is the kind of vegetarian who will eat plant material but also drink milk and other products made from milk.
- Ovo vegetarian group. Ovo vegetarian group similar to the lacto vegetarian. They always consume plant products and avoid animal products except eggs.
- Lacto-ovo vegetarian group. Lacto-ovo vegetarian group is a combination of vegetarian and lacto vegetarian octo, ie consuming vegetable materials, but also drink milk and eat eggs. They also consume products made from milk, like yogurt, butter, cheese, etc..
- Pollo Vegetarian group. This type of vegetarian pollo vegetarian group is arguably the lowest, meaning this group was always eating vegetable or plant products as a staple food. However, at certain moments when they do not refuse to eat animal products like meat, milk, or eggs.
- Pesco Vegetarian groups. In addition to consuming plant-based products as a staple food, these types of vegetarians also eat fish, but avoid other animal foods sepeerti beef or chicken.
That is the types of vegetarians that you may not know before. Maybe you'll think, why people decide to become vegetarians. Actually, vegetarianism is good for health, and has been proven by many people and experts.
Someone who implement healthy lifestyle by becoming a vegetarian, has a fairly low risk of disease. Can also make live longer. You are interested in being a vegetarian, you can try it from now on.
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Author: Borneo08
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