Vegetarian diet

Vegetarian diets are not only beneficial to health, but also becomes a way to show our concern for all beings. Currently no day without a natural disaster that occurred in a corner of the world.

According to the New York Times study, cattle have a larger carbon footprint than the vegetables. Basically, beef produced 24 times the greenhouse gas than vegetables.

Being a vegetarian is not difficult. There was no doubt that a very healthy vegetarian diet, including for pregnant women and children. People who reduce animal protein intake and increase vegetable protein, will tend to reduce fat and cholesterol and increase fiber consumption. Not all adherents of the same vegetarian diet.

There are some vegetarians. One of them adherents of lacto vegetarians still consume milk, other than plant foods.

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Title Post: Vegetarian diet
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