Perhaps you are still unfamiliar with the term dietary salt. However, you certainly never saw a child who is mentally retarded, is not it? Long ago, in China, many children are born with the condition of mentally handicapped due to lack of iodine intake on the body of the child while still in the womb.
Importance of Iodine
Iodine or iodine in the salt effect on a person's intelligence. Therefore, as early as possible, children should be given adequate iodine intake. However, in recent years, many cases of pregnant women with excess salt so that it appears hypertension during pregnancy and the body swells unnatural. The condition is very dangerous for the health of mother and fetus. Especially, for those who will give birth. The doctor will then ask the mother to go on a diet of salt. This was done to minimize the risk of death in childbirth.
Not Only Source of Iodine Salt
Many people have wrong assumptions about the relation with salt and iodine. Iodine is good for health. However, iodine is not only found in salt. Marine fish, squid, shellfish, eggs, milk, meat are examples of foods that contain iodine. However, the iodine content in food is not as much on the salt.
People also seemed like vying for substances that may affect intelligence in the salt. The need for salt increased. Everyday, there must be salt in the food he eats. In fact, our bodies need less than 7 grams of salt a day.
However, typically, our daily menu provides many times more times more than this amount so that it can cause a range of diseases, such as hypertension, heart attack, and stroke. The right dose is no less and no more on salt can help us in the habit of healthy lifestyles.
Salt diet
Apparently, it is difficult to go on a diet of salt considering the less tongue we can accept less salty or bland food. However, with the intention and determination, you can certainly pass through step by step diet that will give positive effects to the body at a later date. Do not forget, transmitted these good habits in children as early as possible. Reduce salt intake by doing the following things.
- When will cook, reduce levels of salt. For example, you used to put a teaspoon of salt, subtract half to a quarter of a spoon.
- Check the nutrition label contained in each package of food you buy. By doing this, you are so accustomed to knowing the content of salt at each meal, like bread, cereal, canned food, and other packaged foods.
- Try to buy foods that levels of salt a little.
- Replace salt with other spices that can provide good flavor even without using salt.
- Eat vegetables and fresh fruit every day, consider the cooking process.
http://dede-health.blogspot.com
Rating: 100% based on 999998 ratings. 98 user reviews.
Author: Borneo08
Terimakasih sudah berkunjung di blog ini, Jika ada kritik dan saran silahkan tinggalkan komentar
0 comments:
Post a Comment