Obese or someone who wants to lose weight can overcome the problem with low carb diet. This diet is done by reducing the intake of carbohydrates into the body. However, protein and fat intake should be high because the carbohydrates are reduced. Someone who did this diet can lose weight drastically. But, further weight loss would be more difficult because it can increase the amount of fat.
Low-carb diet was first introduced by nutrition experts from the United States named Dr. Robert Coleman Atkins in 1970. But this new diet became popular in the 2000s. People who do the diet is reduced or even not eating at all berkabrohidrat food. Hopes of losing weight can be achieved, but it turns out there are actually other risks that await when the body does not eat carbs at all.
Carbohydrates are very important for the body's energy, especially for children of school age and workers who require brainpower. By eating carbohydrates, the brain's ability to remember can be stable. Because of that carbohydrate is essential for students and workers who are concerned with the ability of the brain.
A study showed that people who reduce carbohydrates decreased memory than those that reduce carbohydrate but a balanced diet. This further suggests that carbohydrate is essential for the body. In other words, carbohydrate intake should match the amount, not eliminated altogether.
Low carb diets can also increase cholesterol. Intake of high fat and protein, because reduced carbohydrate, can cause excess cholesterol. The body will also experience a buildup of fat and blood vessel narrowing. Kidneys can be damaged if excess fat in the body.
In addition, this diet can also cause dehydration. In order to lose weight, most must be disposed of is fat. However, the low-carb diet, water levels in the body it most is wasted. At the time of burning the body, no carbohydrate intake so that water will be discharged. This has led to dehydration or lack of fluids.
Ideal intake of carbohydrates into the body is 125 grams per day or by eating three bowls of rice, three pieces of fruit, four vegetables, and a glass of milk. However, if you want to reduce that number, do a balanced diet.
A balanced diet means eating carbohydrates, fats, and proteins in a balanced manner. Everything is still consumed with the amount reduced. However, the foods are also still must be considered.
If any low-carb diet, the risk of disease received far more dangerous. However, there are still good that can be accepted by the diet, especially for diabetics. By reducing your intake of carbohydrates, also reduced blood sugar levels.
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