Pregnancy is one of the nature of women. No one can deny it even though there were some who did not want it. A pregnancy does require its immeasurable sacrifice for a woman. Not only the pain, the shame of hormonal changes also make a woman nervous, restless erratic. Not to mention the worry stretchy body uncontrollably. However, the woman who just gave birth should not be the origin of the diet. Naturally need to know how slim and adopted by the new mothers. This naturalness is needed because there is growth in infants remains to be addressed.
Several steps can be taken to get a weight proportional to the new mothers without disturbing the baby's growth, is as follows.
- Healthy pregnancy
"Eat a lot. Kan eating for two ". The sentence was often kept sliding from the lips of people around pregnant women. Indeed pregnant women should not think that he is eating for two. However the rest of the carbohydrates will be fat in the mother's body. Pregnant women should know how a healthy pregnancy. A healthy pregnancy is a maternal fetal growth must be perfect without overeating. So at birth, maternal weight excess is only 3-5 kg only. Not until the excess weight by 10 kg.
How to keep a healthy pregnancy? High-protein meal. Carbohydrates only minimally. Water green beans and other nuts may be eaten in a number of rather a lot. Vitamin E will make the skin more elastic and mothers will not experience itching especially around the abdomen. Fruits and dairy products and fish should be present in mother's daily menu. Mild exercise should still be done. In addition to ward off stress, more exercise can relax the mind of pregnant women because endorphins out.
- Exclusive Breastfeeding
Exclusive breastfeeding for approximately 6 months, will make the weight of the mother decreased gradually, with a note that the mother still apply a healthy diet. In addition, exclusive breastfeeding will increase the emotional bond between mother and child.
- Baby Sitting Alone
Having a baby sitter is not prohibited. But with all the care of baby's own purposes, then the energy used to make the weight decreased rapidly. No need to wash their own clothes when there are facilities that can help.
- Stay Healthy Eating
Do not forget that pregnant women require a great effort to produce milk. Boiled cassava leaves, katuk leaves, papaya leaves are among the vegetables are highly recommended for new mothers. Fresh vegetables and salads are also very good for the mother in order to maintain the quality and volume of milk for the baby has a new look at the world. High-protein diets should still be applied. The product of this milk will make the quality of the milk increases.
- Sport
New mothers still have to exercise, but only mild. Yoga is one sport that is highly recommended. This sport will be in addition to maternal weight back to normal, the mother would also make the skin taut. Walk around the house is also good for mother and baby. This sport is also one way of avoiding the occurrence of the baby blues, a condition of depression after childbirth.
http://dede-health.blogspot.com
Rating: 100% based on 999998 ratings. 98 user reviews.
Author: Borneo08
Terimakasih sudah berkunjung di blog ini, Jika ada kritik dan saran silahkan tinggalkan komentar
0 comments:
Post a Comment