Slim is easy. Say so in order to get the spirit of the ideal posture still smoldering and not be tempted to eat anything that is still able to be purchased.
Diet Monkey
If you want a quick trim, follow the pattern of eating monkey. This is serious. Bananas are a favorite food containing carbohydrates and potassium monkeys are quite high. So if you feel hungry, grab a banana. Types of bananas are eaten banana that is tailored around you alone. The potassium in bananas is also very good to ward off stress.
In addition to eating a banana hobbies and other fruits, monkeys are very agile animals. So move agile as a monkey, it is guaranteed your weight will quickly come down. If you still do not know about the lifestyle of a monkey, look for information about these animals and observe the lifestyle of the monkey. Imitate as closely as possible. Not be hanging from one branch to another branch, but enough with lots of moving bodies. Yoga and dancing is one of the patterns of body movement exercises that might change the style of monkeys jumping from branch to other branches.
Opponent Style Gravity
Stress has become a true friend. Due to stress because you can not escape from stress. Stress can make the brain commands the hand to take salty foods rich in carbohydrates and calories. This food is quite dangerous diet programs that are running. Remember that carbohydrates and fat calories will form which will make the thighs, abdomen, and waist elastic in an instant.
One of the things that can be a stressful good friend is a sport that against the force of gravity. Push ups, skipping, swimming are among the sport is good to ward off stress. Cycling, walking in the park is also a fairly strenuous activities. With exercise, the brain will be more fresh. When fresh brain, the mind calm and able to clearly understand that you want to slim.
Drinking Warm Water
There is no denying that sometimes after eating, the stomach still felt hungry. It really is a false hunger. Drink warm water, then the sense of satiety is coming soon. If it is still very hungry, eat fruits, like apples. In addition to reducing the formation of tartar, apples are also good for digestion. Carbohydrates in apples will also make full. Note that apple juice is not made.
Eat More Often and Slow
Extreme hunger that will trigger people to overeat. Eat more frequent, but small portions. Eat slowly and enjoy the food. Develop imagination when eating. Imagine the love given by the farmer eventually makes the food in your hands. Imagine that your hard work to get money to buy food. If still hungry, take always a variety of fruits with different colors. Different fruit colors will give different vitamins and minerals as well.
If necessary, replace the carbohydrates of rice and carbohydrates from bread. Make your own bread. Use olive oil to make bread more tasty and more nutritious. If you are not allergic to nuts, eat nuts Arab cheese. Raisins are also good as a source of energy other than as an antioxidant additive materials for the body.
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