Diet is often misinterpreted to be a drastic reduction of food rations. Among women who are usually most familiar with this diet menu balanced diet should pay attention to physical health is maintained. Diet is the food and beverages consumed on a regular basis every day.
Diet may also mean the number and type of food needed in certain situations, such as losing weight or gain weight. Diet is done is highly dependent on age, weight, health condition, mood, and the many activities carried out daily. In determining the types of food are very influenced by the finance, health, and nutrition.
Normal diet or a balanced diet consisting of all the food elements necessary to keep the body healthy. Someone needed minerals, proteins, vitamins, and fats to build and maintain body cells and regulate body functions.
Special diet is required for patients with certain diseases. A healthy body needs sugar, but people with diabetes should limit the use of sugar. Low-salt diet is necessary for patients with heart or kidney disease.
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