The diet is not only aimed at slimming the body, but for health. Occasionally, a young mother who wants to get pregnant but have excess weight as a barrier to pregnancy, doctors are advised to diet before pregnancy begins the program. A father who has the disease due to cholesterol was asked to go on a diet to lower cholesterol levels.
Diet foods are generally less favored because it was bland and boring composition. So, why not mix his own composition of your diet? Consider the following recipes soup diet. Hope you add references that are on a diet.
1. Chicken Vegetable Soup
Ingredients:
- carrots, sliced round;
- white cabbage, thinly sliced;
- green onion, sliced oblique;
- celery (if desired), sliced;
- 3 pieces of chicken breast (take broth).
Seasonings:
- 3 cloves garlic, mashed;
- ground pepper to taste;
- salt;
- sesame oil.
Method:
- Put the water in a saucepan until boiling.
- Enter the chicken breasts.
- After approximately 20 minutes, take the chicken, set aside. Then, insert the garlic finely and carrots first.
- After the carrots change color, about 6 minutes, add sliced cabbage and scallions and pepper powder.
- Approximately 10 minutes, add celery and half a tablespoon of sesame oil.
- Remove and serve, and sprinkle with fried onions if desired.
This soup is filling the needs of fiber and protein from chicken stock to meet your nutritional diet.
2. Paprika Red Cabbage Soup Putren
material:
- 1 piece of small cabbage or kale torn into small organic;
- 1 red bell pepper and sliced apart two oblique or vertical;
- 3 pieces of corn putren oblique slices.
Seasonings:
- 2 spring onions, thinly sliced;
- 3 cloves garlic, thinly sliced;
- 1 medium onion, thinly sliced;
- Tomato soup (small), one box of fruit slices;
- celery and scallions;
- salt;
- 7 whole grains of pepper, puree.
Method:
- Saute onion, garlic, and onions, do not mature at all, simply issue a fragrant aroma. Then, add the peppers, cabbage, and corn putren, stirring until light colored. Lastly, enter the tomatoes and peppers that have been mashed, stir until blended.
- Add enough water and salt enter.
- When the vegetables are considered mature enough, put the onion and celery leaves that have been sliced, and cook 3 minutes, remove and serve. Give extra fried onions if desired.
Putren paprika cabbage soup is useful for burning fat. It is suitable eaten after a fitness or other sports.
3. Meatball Soup Fish and Multifarious Mushrooms
Ingredients:
- fish ball 10 grains;
- shitake mushrooms 4 florets, sliced length;
- 3 pieces of oyster mushrooms, sliced length;
- petals 4 button mushrooms, sliced length.
Seasonings:
- garlic, thinly sliced;
- onions, thinly sliced;
- scallion, sliced oblique;
- tasteless margarine for sauteing;
- pepper powder;
- cloves 3 eggs;
- salt.
Method:
- Saute the spices (garlic and cloves) until fragrant, add water.
- After the water boils, put the fish meatballs for 5 minutes.
- Add the mushrooms and onion variety of leaves, cook for 7 minutes.
- Serve warm with extra fried onions if desired.
This soup needs omega 3 and animal protein (fish cake) and other healthy properties of mushrooms, also meet the demand for natural fibers.
A healthy diet and still enjoy a good meal!
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Author: Borneo08
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