Clinical dietician from the Faculty of Medicine, University of Indonesia (Faculty of medicine) Oetoro Samuel, MS, SpGK, does not deny the notion that excessive consumption of milk can lead to osteoporosis or bone loss. According to Samuel, milk is a complete meal with the nutrients including protein, calcium and essential fatty acids for the body. However, the milk could have adverse effects when consuming every day to make someone become excess intake of protein.
"Because we know, in the milk it contains protein. If one were excessive protein consumption, he will pull calcium from the bones," he said on Friday (27/05/2011) and in Jakarta. Samuel explained, the protein needs of normal people between 0.8 grams to 1.5 grams / kg body weight. But if in pain conditions, can be given up to 1.5 grams of even 2 g / kg body weight.
"It means if you weigh 60 kg, maximum (needs protein) 120 grams a day. If you drink milk for instance up to 10 cups a day, meaning it 60-70 grams. In fact, you need 100 grams, and you still eat rice, chicken, fish . This means you will be excess (protein). If excess, calcium will gradually be withdrawn from the bone, "he explained.
Even so Samuel asserted, do not mean milk directly as a cause of osteoporosis. The reason, many benefits derived from milk as a food ingredient that contains a complete and balanced nutrition. "It's good milk, she will enter the calcium into the bone and he will be sufficient intake of protein. Where to bone formation, it needs protein. Because it's like adhesive protein," he added.
Samuel added that the cause of osteoporosis is not simply because someone calcium deficiency, but due to many factors. "Osteoporosis is a lot of factors or multifactorial causes. Like the sun, impact, activity, it will further strengthen the bones," he said.
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