PLANT genjer (Limnocharis flava), never questioned in our country. Not because the plant is poisonous, but because the New Order, the name of the weed plants are labeled as soundtracknya Communist Party of Indonesia (PKI). Indeed, the song "Genjer-genjer" referred to this, the concerns created by the artists who saw the suffering of the people because the food crisis. Poverty and food shortages make the people who ultimately consume genjer grow in rice fields in the area of Banyuwangi in East Java.
In various regions, known as haleyo genjer (Batak), Eceng (Malay), genjer, saber (Sunda) and centongan (Java). In addition to leaves, flowers young genjer also delicious cuisine made. Genjer suitable processed into stir, salad, pecel, a hodgepodge mix of vegetable or made bobor.
Genjer now no longer identical under class society consumed, but he began to break out in a few elite restaurants. Besides delicious taste, this plant was rich in nutrients. Of several scientific studies say, the leaves of plants are said to have originated from America is also very good for the human digestive tract because it has high fiber content reltif.
Nutritional Ingredients
Leaves and flowers contain kardenolin genjer, besides the leaves also contain flavonoids and polyphenols. In every 100 g genjer contains 39 kcal of energy, protein 1.7 g, 7.7 g carbohydrates, 62 mg calcium, phosphorus 33 mg and 2.1 mg of iron. Vegetables are also rich in fiber are good for keeping the digestive system tract.
If diligently consume these vegetables, believed to colon cancer and constipation will be far from you. Leaves and flowers genjer efficacious as an appetite enhancer. For appetite enhancer used ± 15 grams of fresh leaves genjer, washed and steamed until half cooked and eaten as vegetables.
Because ayuran is rich in fiber, so that certainly good to keep the gastrointestinal tract. If diligently consume these vegetables, believed to colon cancer and constipation will be far from you.
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