You often experience abdominal pain, especially in the morning? Do not immediately go to the doctor or taking medication haphazardly. You can try to relieve abdominal pain by making food or drinks made from this spice.
Ginger
Spices are known to be effective can relieve nausea caused by motion sickness, reduce joint pain and relieve the pain while undergoing chemotherapy. Ginger also has efficacy as a sedative, and antibacterial efficacious 'calm' abdominal pain. Potion, boil two tablespoons of sliced ginger. Combine this stew in which you want to drink tea.
Sour milk (kefir)
Sour milk or kefir is a fermented milk mixed with probiotics. Although tastes like yogurt, but kefir contains more probiotics. A number of sour milk on the market contain 10 kinds of probiotics are efficacious launched the digestive tract.
These healthy bacteria can also stop the growth of microbes that trigger pain in the abdomen. Potion, you can drink kefir straight or mix sour cream on a piece of fresh fruits, like apples, strawberries, lemon, watermelon, oranges, etc..
Cardamom
Cardamom (Amomum cardamomum) is one of the oldest spices in the world. Cardamom is also widely used to make traditional or herbal drinks. Cardamom is slightly spicy flavor similar to ginger can warm the throat, breathing and digestion. Cardamom can be used as a mixture of herbal tea. This herb tea in addition to smell delicious, are also believed to be efficacious to relieve abdominal pain.
Rooibos tea
Rooibos is a red plant originating from South Africa. Rooibos tea contains no caffeine and rich in antioxidants such as flavonoids. Properties also can relieve stomach cramps. You can also mix these plants in the food or drink your tea.
You often experience abdominal pain, especially in the morning? Do not immediately go to the doctor or taking medication haphazardly. You can try to relieve abdominal pain by making four foods or beverages made from this spice.
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Author: Borneo08
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