Everyone wants the ideal body weight. Ideal means in accordance with what they want: fitting, suitable appropriate levels. Ideal body weight is not always the same person in a matter of numbers. In women for instance, the ideal body weight between 45-47 kg. However, it is certainly not true overall. Ideal body weight should also depend on the height badan.Berat 45-47 kg is ideal for women with height 158-165 cm. However, for women with height above the 165-172 cm is no longer a matter of 45-47 kg ideal because it will make her look cungkring, does not contain.
Many people who have problems with weight. Fat want to be slim. Vice versa, a skinny scrawny want to gain weight to make it look fuller. Diet literally means the rules made special meals for health, usually at the direction of a doctor. However, among the people, the diet is better known by another term to reduce meal portions in order to reduce excessive weight.
A health expert has said that the diet does not mean starve. Diet is eating enough. Fed a diet is not excessive. Thus, women who desperately hunger to reduce and maintain weight loss is wrong. Allowed to eat anything healthy is important. Losing weight can be done in a more healthy and right, ie sports, along with intake and a healthy diet and not excessive.
In addition to people who are desperately trying to lose weight, it turns out there are struggling to gain weight. Eat a lot, but the weight does not also increase. This phenomenon usually occurs more frequently among men, although not infrequently also women who experience this condition.
Having a skinny body really lowers your self-confidence. How not, nearly all the bones stand out so it looks like people are malnourished. People who have less weight usually called worms, but is it?
To you who have problems with lack of weight gain, weight loss raise the following tips.
- The first thing you should do is see her doctor for not knowing the cause of weight gain. Whether you've got a disease that results in inhibition of growth hormone? Better find out the right people, doctors, to be told the solution.
- Eat regularly. Breakfast, lunch, and dinner is essential. Interspersed with the occasional snack. A healthy snack will increase your weight.
- Strive to drink enough. Lack of fluid intake in the body will have impaired development of the body.
- Eat nutritious foods and enough fiber. Fulfill your body of nutrients by eating healthy foods 4 5 perfect.
- Drinking milk can accelerate your growth.
- Perform regular exercise to get rid of toxins in the body are released through sweat. Deposition of toxins in the body will inhibit growth.
- Take vitamins or supplements to promote weight loss.
- You who like to stay up too late (stay up) should be reduced because of enough sleep will make our bodies healthy.
- For the men or women smokers, should you reduce the activity of smoking. In addition resulted in growth, smoking can cause more serious disease.
- Consumption of egg whites at least one item a day.
Those are some simple tips for you who want to have the ideal body. Ideal body weight is a dream of every person to achieve a healthy predicate. A motto that is usually used in the sport say there mens in corpore Sano, a healthy body there is a strong soul. If so, who would not want to be healthy? Healthy is a blessing. Pain is expensive. So, keep your health before sickness. Prevention is better than cure.
http://dede-health.blogspot.com
Rating: 100% based on 999998 ratings. 98 user reviews.
Author: Borneo08
Terimakasih sudah berkunjung di blog ini, Jika ada kritik dan saran silahkan tinggalkan komentar
0 comments:
Post a Comment