You're on a diet? Then do not let the wrong foods. Sometimes, diet mischaracterized as a slimming activity by reducing the activity of eating or even fasting. This is a wrong perception. Diet is not meant to be fasting. You still have to eat so the body can be kept fresh and getting adequate nutrition.
When the diet, which needs to be changed is the menu daily food we consume, rather than reduce the meal which was originally three times daily to once or even not eating at all.
Healthy Food for Diets
Good food is food that includes a variety of nutrients that are needed by the body, such as carbohydrates, proteins, fats, vitamins and other minerals that the body works to increase performance. Healthy food for a diet is a diet low in carbohydrates and fat, but high in vitamins and fiber.
Here are some tips on healthy food for you who are on a diet.
- Reduce consumption of carbohydrates. When eating with rice, eat a little portion of rice.
- Reduce consumption of meat. Claimed to have a high-calorie meat that is not good for you who are dieting. But if you want to meet the need of animal protein, should you choose fish to eat.
- Drink plenty of water. White water course many uses for the body, such as circulation and digestion in the body. Water can filling the stomach, so you're not tempted to eat more or eat snacks.
- Drink plenty of milk. Many who think milk is not good for the diet because they contain lots of fat. This perception is a bit wrong, do contain milk fat, but fat does not cause obesity. We also must be smart to choose milk if you want to diet, for example, chose not sweetened condensed milk because milk contains lots of sugar. Low-fat milk is recommended for those who want to diet.
- Expand to eat vegetables and fruit. Both are very good healthy foods to the diet. Vegetables and fruits are foods that are high in fiber, contain lots of vitamins and various minerals that are essential for the body.
- Avoid eating fried and greasy. Foods such as this will only add to obesity because of the high calories and not good for the body.
Here is a sample menu of healthy foods you can consume each day if you want to diet.
Breakfast
Start your morning meal with complex carbohydrate foods, like brown rice, whole wheat bread or oatmeal. You can also add vegetables to your menu as a complement.
Remember, eating should be considered. Should not be too much. After that you can drink enough water or milk.
Sample menu:
- Sandwich (two slices of bread, a piece of leaf lettuce, tomato, cheese and cucumber)
- Water / milk
lunch
You can eat white rice to taste, vegetable and side dishes such as fish. Should not be too much rice, side dishes of fruits and vegetables only in moderation.
For those of you who are not accustomed to eating healthy meals with small portions of this, will feel hungry again during the afternoon. When this happens, eat fruits like apples or watermelon.
Sample menu:
- 6 tablespoons white rice
- One fish
- Two cups of cooked vegetables not overcooked
- Two glasses of water
dinner
A good dinner is a meal made under eight hours. Avoid heavy foods such as rice for dinner. You eat enough fruits or vegetables to mengeyangkan stomach. Choose a good fruit to the diet such as apples, cantaloupe, watermelon, or a pear.
Sample menu:
- Two apples
- Capcay cooked vegetables (mustard greens, cabbage, broccoli, green beans, carrots)
- Water
Healthy food is food that contains elements of four of five perfectly healthy. But when you're on a diet, foods like this can not you eat every time you eat. As already described above, ranging from breakfast to dinner, they all have different menus. Therefore you must carefully choose the right diet for your meals.
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