The quality of the body is determined by the food that enters the body. Healthy and Nutritious food will also make the body healthy. But the health of the body does not automatically correlate positively with the number of nutritious foods we eat. Because not infrequently a number of diseases actually arise as a result of over-nutrition or excessive nutrients.
Healthy food is food that is free from bacterial seed, fresh and not rotten, free of chemicals, nutrients are not damaged due to the ripening process, and provide optimum results for the body. In order to provide optimal results for a healthy body, food consumption should be done in the form of fresh, especially the types of fruits and vegetables. Healthy and nutritious food will also be able to ward off various diseases.
In addition, the primary key to choose healthy and nutritious food to create an optimal healthy body lies in the balance. If you are a hard worker and a lot of physical moves, of course you need more nutrition than the office workers are more often sat. Therefore, to obtain optimal health you need to know the needs of the body, and adapted to the intake of necessary nutrients.
Nutritious foods are foods that contain various elements of nutrition. Nutrient that is needed and tailored to the needs of the body. Here are the nutrients contained in food and function for the human body.
Carbohydrate
Carbohydrates contained in food, is needed by the body as an energy source, either from the type of complex and simple carbohydrates. Which include complex carbohydrates and fiber includes polysaccharides. While simple carbohydrates include various types of monosaccharides (like glucose, galactose, fructose, pentose, mannose), disaccharides (lactose, sucrose), Gulo alcohols, and oligosaccharides.
Fat
The body is actually able to make fat, but because it is not sufficient then the necessary elements of food. Fat is in addition to producing energy for the body's activity, also in charge of delivering nutrients to all parts of the body. Saturated fats the body needs a lot of meat derived from animals, whereas the unsaturated fats found in many foods from plants.
Protein
These nutrients serve to form cells and tissues of the body, so necessary when the growth process, as well as for maintenance and repair of damaged tissue. Additionally proteins can also serve to replace carbohydrates and fat as energy when the two elements are lacking.
Vitamin
This element is only required by the body in small amounts because it serves to regulate processes in the body. Although small in volume, each type of vitamin can not be replaced because each specific function for the body.
Mineral
Minerals needed by the body in varying amounts. In addition serves to trigger the metabolic process, minerals are also useful for maintaining cells, tissues, and organs in the body. Mineral deficiency in the body causing mineral deficiencies.
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