Currently busy heralding digembar about organic food. It is said that organic food can be healthy. Actually what is meant by organic food? What are the benefits? How to nutritional content?
Definition of Organic Food
Organic food is actually all foods derived from animals and plants. But today the term refers to the organic food food ingredients made from plants, which means planting free of pesticides, chemical fertilizer free, not using hormone growth regulator and there is no genetic engineering. In fact, eating organic is not limited to plants only. Organic means food of animal maintenance based on organic principles. Such as chicken that is free of hormone injections.
Benefits of Organic Food
Many benefits can be gained from consuming organic foods, such as:
- Clean up the toxins that accumulate in cells.
- Stimulate regeneration of new cells.
- Proven antioxidant is higher than non-organic products.
- Alleviate the organ functions, such as easing liver to neutralize toxins.
Organic Food Buying Tips
In the market are common foods labeled organic. How to ensure that a food is a true organic product?
- Check the characteristics of its products. There are definite holes assume organic foods because of caterpillars. This opinion is not entirely correct. Organic produce can look good when applying integrated pest management.
- Identify and label manufacturer guarantee certification of organic products. In Indonesia there has been a specialized agency certification of organic products, one BIOCert. Recognizing manufacturers of organic products you can do to come directly and see the cultivation is done.
- Choosing fruits and local agricultural products.
Organic Food Processing
Organic fruit and vegetables should you wash under running water. This is to anticipate the eggs carry a worm or other organisms on vegetables and fruits. Understandable because without the spraying of pesticides allows organisms still remain.
Additionally boiled vegetables with enough heat to kill eggs and other small animals that carry over to the vegetables.
Actually there and definitely the cheapest way to obtain guaranteed organic food that is by doing your own planting. Do not plant peppers or tomatoes in pots also means that you have helped promote organic farming.
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