In general, each person needs to eat virtually the same relative. The need to eat is characterized by abdominal rumbling sound or hunger. Because it is a meal, then the hunger had been resolved, stomach demands are met, and people can continue their activities and activities. But such a notion to eat, of course does not guarantee the preservation of health. Eat good and healthy not just to meet the needs of hunger and thirst.
To obtain and maintain health and prevent disease, our bodies need appropriate food intake your body needs. Because it is a healthy diet becomes an important concern.
Guidance
4 healthy diet 5 perfect as it is set by the government, may actually serve as general guidelines for making healthy food menu. Through this pattern we can create a diverse menu that suits your needs and our financial condition. Last but not least, avoid packaged foods to meet nutritional needs of the body, would be better if we can cook or make your own.
Number of Food
In addition, a healthy diet is also associated with the number and frequency of eating. Actually there was no standard guidelines regarding how often we should eat in a day.
Schedule meals 3 times a day, as long as we understand it, the more an industry interests and the business world so that employees can take breaks to eat. Actually, the more ya know the needs of our eating our own bodies.
When the body signals of hunger, then we must immediately comply by providing meals. In terms of health, more frequent meals but slightly better fit the needs of the body, than to eat a lot but rarely. As this relates to activities that emit a lot of energy.
Type of Food
Besides regarding the amount, a healthy diet is also associated with the type of food we eat. Whatever type of food, nutritional content should be tailored to the needs of our bodies. Based on the needs of the body, the type of food required must meet at least three functions, namely as a source of energy substances, the source of regulating substances, and the source of builder substances.
Type of food sources of energy substances include grains, tubers, and flour. Rice as a main dish, can actually be replaced by tubers or flour.
While the source of regulating substances derived from foods of fruits and vegetables that contain lots of vitamins and minerals. For the construction of the source substances derived from foods nuts and a variety of foods from animal origin and processed products.
However, to obtain optimal nutritional adequacy, food menu should be varied. Also, avoid the consumption of less healthy foods, such as food offal soup, lamb kebabs, burgers, pizza, and various types of junk food. In addition to containing high fat, salt, and sugar, foods that are also low in fiber and vitamins that are detrimental to health.
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