Make sure the Iron-Zinc Want Intelligence Fulfilled If the Little Distracted

Does your child have mendukup intake of iron and zinc? When not sure make sure they get asukan two substances with sufficient since at this time. Did you know, deficiency of iron and zinc substances in children can lead to anemia which severely impairs the ability of the brain that is fatal so it can reduce children's intelligence. This expert staff dingkapkan Medical Association Physician Nutrition Indonsia or PDGMI.

Saptawati mention most of the children of primary school age (SD) in Indonesia have less intake of foods that contain iron and zinc substances in accordance with minimum requirements.

Data from the Health Research Association (Riskesdas) Ministry of Health in 2007 showed 40 percent of Indonesian children aged 1-14 years suffer from anemia. "This condition must be immediately addressed as elementary school age is the second golden age for children's growth, both physically and mentally from a very influential for her future," added Saptawati.

He refers to children aged between 6-12 years of growth should be accustomed to consume foods with balanced nutrition because of malnutrition can result in delays in physical growth, immune system is weak and feeble brain's ability even to have an impact on social behavior.

Meanwhile, the iron content in foods can be found in red meat, green vegetables, beans and fortified foods or given additional vitamins and minerals.

While zinc can be obtained by eating meat, cheese, eggs, poultry, green vegetables and fortified foods.

"Unfortunately, surveys indicate the nutrition faculty of medicine of meat and fish consumption in school children only 10-16 percent of the daily food portions, while based on Riskesdas 2007, 94 percent of Indonesia's population, including children consume less vegetables and fruits," said Saptawati .

Nutritional deficiencies in children is often substituted by increasing consumption of milk and even exaggerated it is considered Saptawati not a wise move because the milk should only be as a complement to, not as a main meal.

"If kids do not want to eat, it might not take it anymore because it was mostly food intake. But it still must be fed, not all the milk may be replaced," he said.

But milk is called Saptawati be given to children as a healthy snack that can help ensure adequate intake of nutrients and substances of zinc child needs vary, depending on the age of the child.

For elementary school age children, the need for intake of zinc per day on average 11.2 milligrams and 10 milligrams of iron which is expected to be met from the diet of children.

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