Baby is the desire of every couple. Presence would make the family becomes more complete. Of course when a baby is born, the parents will give the best for her. So it is with baby food. There are a variety of healthy menu baby food you can give to your child can thrive and grow big. If you consult with your pediatrician or nutritionist, you will get healthy food recommendations for the little guy.
There are many healthy baby food you can give. You can compile and provide food in accordance with the age of the child. Provision should also be appropriate portions so that children can develop in a balanced way.
Healthy menu by Age
Although the provision of healthy menu baby food is usually adjusted for age, but you should see the actual condition of the child. Every child has different developments so that the distribution of this age can be less suitable with your baby. Here is a healthy baby food division according to age your baby:
- 0-6 months.
Babies at this age should not be given a variety of foods. Most healthy menu that you can give the baby this age is breast milk. If milk is not sufficient, you can give formula as enhancements. If breastfeeding is insufficient, then breastfeeding for infants of this age is sufficient.
- 6-8 months.
Babies at this age can begin to introduce you to more solid foods. But keep in mind that the introduction of solid foods should gradually so that your baby digestive system can adjust this change properly.
For the initial stage, you can give milk porridge. Milk porridge you can make your own or buy bottled milk porridge are sold in supermarkets. Start with small meals with a mixture that is not too thick. In addition to milk porridge, there are other foods that can also introduce you slowly like porridge chicken / chicken liver, soup and vegetables.
- 9-12 months.
Healthy baby food when you can give your child aged 9-12 months could be more diverse with a reduced level of refinement. You can also start introducing fruits for babies at this age. Foods such as eggs, bananas, fish and tofu can be multiple choice menus. In addition, fruits such as oranges, apples, melon and watermelon can also start you provide.
- 13-24 years.
Actually, children this age can you give food as adult food. But still you have to consider the balance and type of food should also be diverse. You can also introduce other types of seafood such as fish, shrimp, squid, and others. At this age, your child can also provide a variety of fruits and pastries.
There are many foods you can give to your baby as you age. But the nutritional balance still needs to be addressed in the diet of healthy infants. With a variety of foods and a balanced nutritional intake, the baby will grow into healthy children.
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