Age 6 to 7 months of a baby early days to get extra food accompanying breast milk (ASI). Therefore the type of baby food 7 months of age who may be given is of the type of fruits and vegetables alone. Let's not give foods rich in starch that is too dense because it can interfere with digestion of babies who are weak.
Fruits are good sources of nutrients that are complete. Some of which contain simple carbohydrates, and variety of minerals and vitamins needed for infant growth. Here are some fruits and vegetables that you can choose to make baby food age 7 months.
Banana
Select the type of mineral-rich bananas and vitamins, and very good for the heart and blood. In every 100 grams of papaya contains 99 cal energy, carbohydrate (25.8 g), protein (1.2 g), fat (0.2 g), calcium (8 mg), iron (0.8 mg), phosphorus ( 28 mg), vitamin A (45 RE), B1 (0.04 mg), and C (3 mg).
Papaya
The fruit is rich in energy and rich in vitamins and minerals. In every 100 grams of papaya contained 48 cal energy, carbohydrate (12.1 g), protein (0.5 g), fat (0.3 g), calcium (34 mg), phosphorus (11 mg), fiber (0, 7 g), iron (1 mg), vitamin A (56 RE), C (74 mg), B1 (0.03 mg), B2 (0.04 mg), niacin (0.5 g)
Apple
The fruit is rich in carotene and pectin are very useful to help strengthen digestion. In 100 grams of apples are 58 cal energy, carbohydrate (14.9 g), protein (0.3 g), fat (0.4 g), calcium (6 mg), phosphorus (10 mg), iron (1, 3 mg), vitamin A (24 RE), B1 (0.04 mg), C (5 mg), niacin (0.1 mg), and fiber (0.7 g).
Avocado
The fruit is rich in unsaturated fats that are very useful to build up body functions. In 100 grams of avocado contains 93 cal energy, carbohydrate (10.5 g), protein (0.9 g), fat (6.2 g), calcium (16 mg), phosphorus (24 mg), iron (0.8 mg), vitamin A (70 RE), B1 (0.05 mg), B2 (0.06 mg), C (13 mg), niacin (0.9 mg), and fiber (1.4 g).
Melon
The fruit is rich in water and fiber, and beneficial for improving digestion and metabolism of the body, as well as anti-cancer. In 100 grams of melon contains as many as 21 cal energy, carbohydrate (5.1 g), protein (0.6 g), fat (0.1 g), calcium (15 mg), phosphorus (25 mg), and fiber 0, 3 g)
Watermelon
The fruit is excellent for strengthening the heart and anti-cancer. Nutrient content in 100 grams of watermelon include 28 cal energy, carbohydrate (7.2 g), protein (0.1 g), fat (0.2 g), calcium (8 mg), phosphorus (7 mg), iron (0 , 2 mg), vitamin A (50 SI), B1 (0.02 cg), B2 (0.03 mg), C (7 mg), niacin (0.2 mg), and fiber (0.5 g) .
Orange
The fruit is rich in vitamin C and is very good to increase endurance. In 100 grams of oranges contains 52 cal energy, carbohydrate (18.6 g), protein (1.1 g), fat (0.3 g), calcium (126 mg), phosphorus (16 mg), iron (0, 9 mg), vitamin A (RE 5), B1 (0.07 mg), B2 (0.09 mg), C (256 mg), niacin (0.3 mg), and fiber (2 g).
Carrots
Fruit vegetables are very good for improving digestion, anti-cancer, and good for the eyes. In 100 grams of carrots contained 42 cal energy content, carbohydrate (9.3 g), protein (1.2 g), fat (0.3 g), calcium (39 mg), phosphorus (37 mg), iron (0, 8 mg), vitamin A (3600 RE), B1 (0.06 mg), B2 (0.05 mg), C (8 mg), niacin (0.7 mg), and fiber (0.9 g).
Broccoli
Choose dark green broccoli or purplish. In 100 grams of broccoli contains 22 cal energy, carbohydrate (4.5 g), protein (2.1 g), fat (0.1 g), calcium (52 mg), phosphorus (54 mg), iron (0.8 mg), vitamin A (210 RE), B1 (0.09 mg), B2 (0.08 mg), C (68 mg), niacin (0.5 mg), and fiber (0.5 g).
Spinach
These vegetables are very good for baby food 7 months of age. Nutrient content in 100 grams of spinach include 36 cal energy, carbohydrate (6.5 g), protein (3.5 g), fat (0.5 g), calcium (267 mg), phosphorus (67 mg), iron (3 , 9 mg), vitamin A (1015 RE), B1 (0.04 mg), B2 (0.13 mg), C (35 mg), niacin (0.8 mg), and fiber (0.8 g) .
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