Choosing Healthy Foods for Healthy Diet

One of the feared catastrophe womenfolk of the condition of her body is getting fat. Because of this diet into practical steps to cope with weight gain. But not infrequently the diet simply understood as reducing the number or size of the meal. Though the diet can be done without having to reduce the number of meals, especially if you are a busy and hardworking.

Caloric needs of each person is different, either because of differences in age, gender, and type of their daily activities. But in general caloric needs women as inferior to men. If the caloric needs of male average 2500 calories per day, women are only 2200 calories per day.

By considering the needs of the body, diet can be done by replacing a number of foods with a meal replacement. But this remains a meal replacement must contain sufficient nutrients to support their daily activities.

The key, carefully choosing Healthy Foods For a Healthy Diet. Do not let the diet do but instead just make the body sluggish and disruptive activities and jobs.

Several types of healthy food for a good diet below can be selected, including:

Substance Power
To replace rice as a source of energy substances there is no harm in choosing purple sweet potato as a healthy diet to diet. Indonesian food is in fact contain many nutrients that are beneficial to the diet. Purple sweet potato known to lower cholesterol (even close to zero), low sodium, low sugar, but rich in vitamin A.

Purple sweet potatoes contain beta carotene which is also very useful in helping the growth of bones, teeth, hair and skin. In addition these foods also contain anti-oxidants are very good in improving the body's immune system, slows the aging process, and prevent and combat heart disease and cancer.

An Organizing
To meet the needs minerals and vitamins as regulating substances, apples and carrots are very good to be included as a diet. Apples are known to contain pectin, carbohydrate, protein, calcium, phosphorus, iron, vitamins A, B, and vitamin C, and low in calories. Likewise with the known low-calorie carrot but rich in vitamins, protein, carbohydrate, calcium, phosphorus, iron, vitamins B and C.

Substance Builders
To meet the needs of the builder substance, you should choose foods from the types of nuts are rich in fiber, as well as dairy and animal derived products but low in fat. However, because body fat is also needed, select foods that contain good fats and avoid saturated fats.

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