Pregnancy is a period that is sensitive enough in preparing for a baby. Many major events will occur during pregnancy. Because it's a mother to keep her health, both physical and mental concerns. More specifically related to fetal growth and development through good intake.
Compared to most women, pregnant women need much more food and more nutritious. Because in addition to keeping the body and health, food intake obtained also for the fetus in his stomach. To that end, healthy food for pregnant women should really be prepared for prospective baby was born safely and healthy, as well as the birth process can go smoothly.
In making a healthy diet for pregnant women, should be regulated so that the frequency of eating between meals scheduled weight and food additives. This setting is important that not only the nutritional elements to consider but also the amount or volume of food.
What is equally important is the factor of food hygiene. Try making your own healthy diet for pregnant women, and avoid foods in the form of packaged or processed. It also should understand the importance of a number of other nutrients to support these conditions. Nutrients that are needed include:
Simply Energy Sources
Pregnant women need intake that contain lots of carbohydrates to supply energy needs are increasing. Consumption of this intake must be higher than before pregnancy. Therefore pregnant women eat at least three times a day, with a sufficient amount of rice.
Enough Substance Builders
Substance builders pregnant women is needed to assist in the formation of cells and tissues and blood cells, especially for the fetus. This substance is met through consumption of meat, dairy, and nuts that contain lots of protein.
Simply Minerals and Vitamins
Pregnant women also need lots of vitamins and minerals, especially in helping the growth of the fetus. Some elements that are needed such as folic acid, iron, calcium, and vitamins A, C, and B complex. Vitamin B complex and folic acid is important for forming fetal nerve cells, while the iron is important to prevent anemia.
Calcium is useful to help bone formation and growth of the fetus. So also the benefits of other vitamins, especially to help the nerve cell formation and growth of body cells of the fetus. Minerals and vitamins contained in many fruits and vegetables fresh. Therefore these foods should be given to many pregnant women.
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Author: Borneo08
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