Although most people need to worry about not getting enough sleep, you might be wondering: How much sleep is sleeping too much? First, it is important to determine how much sleep you need, what can be achieved with a simple experiment. Sleep Every person needs is largely determined by genetics, but other factors may include general health and even his age. Most adults need 7.5 to 8.5 hours of sleep each night. Coming less sleep than you need, you begin to experience less sleep. With a chronic sleep loss may collect gently sleep debt. You can experience excessive daytime sleepiness and may find yourself often nap, sleep or on the weekend.
But ultimately, the amount of sleep is too much? If you sleep based on their genetics, it is possible to sleep 80-10 hours or more a day to feel rested. As there are people who can pass incredible 4 hours of sleep each night, others may require 12 hours, although both situations are rare.
If your needs have changed radically personal vision, or if you have a sleep disorder symptoms such as feeling sleepy, you may want to talk to your doctor or sleep specialist. Some medical conditions such as hypothyroidism or depression can stop oversleeping and it may require treatment.
For those who always need to sleep a little more than average, there is no reason to feel guilty about sleeping too much. Not much, just what you need.
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Author: Borneo08
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